Sunday Suckday is a time to come in and work on anything you think needs work. Bryan P. came in yesterday wanting to work on snatch form. Bryan had a problem with opening his hips all the way and keeping the bar close. After working on the first pull from the ground to the “pocket position”, we then worked on snatching off blocks. Through watching videos of himself and making adjustments here and there, we were able to get him into decent shape as you can see in the video. Notice how Bryan fully extends his hips and the path of the bar is straight while not swinging out away from his body.

If you need work on form, strength, skill work, mobility, or anything else you can think of, come visit me at Sunday Suckday every Sunday from 12-2pm (unless otherwise stated).

No Shower Happy Hour this evening at The Goat starting at 7:30pm.

Free Saturday class at 10am.

I would like to recognize two of our members here at EDCF who are leaving on deployment to Afghanistan for the next year. Scott Lucas and John Veracruz will both be honorably and bravely fighting for our freedom. These guys have been a big part of our community since there start. Stay safe guys and we will see you when you return. Y’all are already heros.