7X1 1 Power Snatch + 1 Heaving Snatch Balance + 1 OHS – heavy but technically sound, rest 60 sec

Note: This should be performed as a complex. Do not drop the bar between movements

then…

12 minute AMRAP of:

– 12 Pullups
– 10 Pistols (5R/5L)
– 8 Burpees