7X1 3 Hang Squat Cleans + 1 Push Jerk – heaviest possible, rest 60 sec.

*If you can’t hold onto the bar long enough to complete the complex (grip problems) lower the weight

then…

For time:

– Run 400m
– 40 HR Pushups
– 30(steps) Single Arm KB OH Walking Lunges, 15l/15r (53/35)
– 20 Power Cleans (115/75)
– 30 HR Pushups
– 20(steps) Single Arm KB OH Walking Lunges
– 10 Power Cleans
– Run 400m