The 2013 CrossFit Open starts tonight with the first WOD being posted at 7:00pm! We have nine athletes competing each week for five consecutive weeks. EDCF is partnering up with two other local gyms to host a couple Open workouts on Saturday afternoons. Let’s have a strong showing of supporters for our athletes as well as our guest athletes!

Here is the schedule of the open WODs:

WOD 1 Saturday March 9^th @ 12:15pm            CF White Rock

WOD 2 Saturday March 16^th @ 12:15pm          East Dallas CF

WOD 3 Saturday March 23^rd @ 12:15pm          CF White Rock

WOD 4  Saturday March 30 @ 12:15pm            CF Tigers Den

WOD 5 Saturday April 6^th @ 12:15pm               East Dallas CF

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Congrats goes out to Ian and Josh for nailing their first muscle-ups last night!!

 

East Dallas CrossFit is ready for the Open! The first WOD of the 2013 CrossFit Open will be announced this Wednesday at 7pm! Every week for the next five weeks, all nine of our athletes who have signed up for the Open will be competing every Saturday. Didn’t sign up for the Open this year? That’s okay. We will be doing each workout every Friday during normal classes.

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Dr. Nick will be be at the gym tonight from 6-8pm. If you would like to see him, please let me know ASAP. He still has 6:00, 7:00, and 7:20pm time slots open.

Ladies night turned out great! A big thanks goes to Jill P. for putting it together.

Fran Jam 

Our first edition of Fran Jam kicks off tomorrow, Saturday, at 10am in place of the regular free class. You will be divided into heats of 6 or 8 people and there will be a 10 minute time cap for each heat. Come cheer on your fellow athletes as we tackle 21, 15, and 9 reps of thrusters and pull-ups for time!

Weekend Schedule

Saturday:

8:00 Olympic lifting

9:00 Masters

10:00 Fran Jam (no free class)

Sunday:

11:00 Endurance (held at the Woodrow Wilson High School track)