A1) 5X5 Tempo HBBS @ 70% – rest 60 sec.
A2) 5xME DB grip walk – rest 60 sec.
B1) 3x Zercher Carry AHAP – rest 60 sec.
B2) 3×1 min Plank hold – rest 60 sec.
A1) 5X5 Tempo HBBS @ 70% – rest 60 sec.
A2) 5xME DB grip walk – rest 60 sec.
B1) 3x Zercher Carry AHAP – rest 60 sec.
B2) 3×1 min Plank hold – rest 60 sec.
Free Intro
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Today's Schedule
Friday May 17,2024