A big shout-out goes out to Chase and his wife Molly. They welcomed their baby boy, Hudson, into the world this evening and are happy to announce that he is healthy and doing well! Congratulations you two. We are expecting Hudson in our first CrossFit Kids class!
Month: May 2012
Warm-up
– Deadlift: Build to a tough single
“Baby Hudson”
for time:
– 30 deadlifts (315/205)
– run 1 mile
300 Hangover
Our first ever event at EDCF, this past weekend’s 300 Challenge, was a great success! The participation and turnout of those who didn’t participate really showed how our community is coming together. Despite coming away with a lot of sweat loss, some battered shins, and mild lightheadedness, you guys also should feel good about the cause we were able to help out. As of right now we have over 50 pairs of shoes as well as more than enough money in donations to cover the cost of shipping! A big thanks goes out to everyone to contributed!
I would also like to give a shout to the winners of the each division:
Advanced men: Adam Hauser
Advanced women: Kimberly White
Intermediate men: Matt Hatcher
Intermediate women: Emily Hetrick
Beginner men: Sam Copeland
Beginner women: Marcia Savard
A big thanks also goes out to Heather Nice for helping with the shoe drive, Kristen Lucas for taking some awesome pictures found here, Reebok for supplying the kicks, and Dr. Nick and his massage therapist Gabby for working on all the athletes.
We are looking forward to doing this every year as well as some other events too! Next up on the list is Memorial Day Murph!
Back squat 20-rep max
then…
3 rounds for time:
– 30 wall balls
– 20 KB swings
– 200 m run
Power Clean Cluster 1.1.1.1 x 4; rest 3 min (increasing load)
then…
“Grace”
– 30 clean and jerks for time (135/95)
Standing Press Cluster – 1.1.1.1 x 4; rest 2 min
then…
“Annie”
50-40-30-20-10 reps for time of:
– Double unders
– Sit-ups
3 rounds not for time:
– 4 TnG power snatches
– 6 Burpees AFAP; rest 3 min
then…
3 rounds with a 3 min running clock of:
– 400 m run
– AMRAP pull-ups
then…
AMRAP UB wall balls
Overhead Squat
3-3-3
then…
For time:
– 200 m run
– 30 box jumps (24/20)
– 30 KB clean & press (35/25)
– 400 m run
– 40 HR push-ups
– 400 m run
– 30 KB clean & press
– 30 box jumps
– 200 m run