Overhead Squat
3-3-3
then…
For time:
– 200 m run
– 30 box jumps (24/20)
– 30 KB clean & press (35/25)
– 400 m run
– 40 HR push-ups
– 400 m run
– 30 KB clean & press
– 30 box jumps
– 200 m run
Overhead Squat
3-3-3
then…
For time:
– 200 m run
– 30 box jumps (24/20)
– 30 KB clean & press (35/25)
– 400 m run
– 40 HR push-ups
– 400 m run
– 30 KB clean & press
– 30 box jumps
– 200 m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Wednesday May 15,2024