Open WOD 12.3

Complete as many rounds and reps as possible in 18 minutes of:

– 15 Box jumps (M 24″ box / F 20″ box)
– 12 Push press (M 115 lb / F 75 lb)
– 9 Toes-to-bar

 

Bench Press 5-5-5-5-5

then…

15 min AMRAP

– 5 burpee box jumps

– 10 KB swings (53/35)

– 15 abmat sit-ups

– 20 double unders

Power Clean 1-1-1-1-1

 

For Time:

15 Power clean (135/95)

30 Wallball (20/15)

12 Power clean

24 Wallball

9 Power clean

18 Wallball

For time:

– 25 handstand push-ups

– 50 toes 2 bar

– 800 m run

– 75 push presses (75/45)

– 150 double unders

 

*25 min cut-off

4 Rounds…

2 minute running clock:

– 100m sprint

– 8 thrusters (95/65)

– AMRAP of T2B before time expires

rest 2 min

then…

L-sits accumulating 30 seconds w/ partner x3

 

Open Workout 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

Mod 1:

M 65, 115, 135

W 40, 65, 85

Mod 2:

M 55, 95, 115

W 35, 55, 75

W