Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
– 15 Box jumps (M 24″ box / F 20″ box)
– 12 Push press (M 115 lb / F 75 lb)
– 9 Toes-to-bar
WOD
Bench Press 5-5-5-5-5
then…
15 min AMRAP
– 5 burpee box jumps
– 10 KB swings (53/35)
– 15 abmat sit-ups
– 20 double unders
Power Clean 1-1-1-1-1
For Time:
15 Power clean (135/95)
30 Wallball (20/15)
12 Power clean
24 Wallball
9 Power clean
18 Wallball
For time:
– 25 handstand push-ups
– 50 toes 2 bar
– 800 m run
– 75 push presses (75/45)
– 150 double unders
*25 min cut-off
4 Rounds…
2 minute running clock:
– 100m sprint
– 8 thrusters (95/65)
– AMRAP of T2B before time expires
rest 2 min
then…
L-sits accumulating 30 seconds w/ partner x3
Open Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
Mod 1:
M 65, 115, 135
W 40, 65, 85
Mod 2:
M 55, 95, 115
W 35, 55, 75
W