Bench Press 5-5-5-5-5
then…
15 min AMRAP
– 5 burpee box jumps
– 10 KB swings (53/35)
– 15 abmat sit-ups
– 20 double unders
Bench Press 5-5-5-5-5
then…
15 min AMRAP
– 5 burpee box jumps
– 10 KB swings (53/35)
– 15 abmat sit-ups
– 20 double unders
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Wednesday May 15,2024