Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
– 15 Box jumps (M 24″ box / F 20″ box)
– 12 Push press (M 115 lb / F 75 lb)
– 9 Toes-to-bar
Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
– 15 Box jumps (M 24″ box / F 20″ box)
– 12 Push press (M 115 lb / F 75 lb)
– 9 Toes-to-bar
Free Intro
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Today's Schedule
Wednesday May 15,2024