We are proud to offer one of the only CrossFit classes in the city catered to individuals over the age of 50. Our Master’s class is offered five days a week and never skips a beat. We focus on rehabilitation, flexibility, hormonal regularity through added strength and lean mass gains. These athletes might not be preparing for the 2012 CrossFit Games, but they are preparing to live life to the fullest.

Lose your scale! Why you shouldn’t be so concerned with the numbers on your bathroom scale.

The plight of muscled Americans. Don’t be afraid of ‘the grunt’ at our box!

Think your running form needs some work? … How mother nature intended you to run.

um… what?

** FREE class this Saturday at 10am for all levels of fitness after the free 9am Master’s (50+) class. Bring friends!

Jen Hardi, quite simply, is a fireball (in a good way). If you have ever had the pleasure of meeting or WODing with her, you can’t help but feel the positive vibes she gives off. She brings enthusiasm to each and every workout, even when she is coming off of being sick for 3 days straight (like today). Jen has quite the competitive edge and always gives an all-out effort. Given her background in gymnastics and cheerleading, she accelerates at almost all body weight movements and is on her way to completing her first muscle-up! If you ask her, she will say that she hates wall balls with a passion. I guess it was good then that she conveniently missed “Karen” earlier this week. Jen is a great addition to our team and we are glad to have her!

Congrats also goes out to Adam T. for nailing his first muscle-up this week!