Strength: Overhead Squat
3-3-3-3-3
then…
AMRAP in 15 minutes of:
– 5 HSPU
– 10 Knees 2 elbows
– 15 Med ball cleans (20/15)
* If you can’t do hand stand push-ups, substitute in wall walk-ups or box push-ups.
Strength: Overhead Squat
3-3-3-3-3
then…
AMRAP in 15 minutes of:
– 5 HSPU
– 10 Knees 2 elbows
– 15 Med ball cleans (20/15)
* If you can’t do hand stand push-ups, substitute in wall walk-ups or box push-ups.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Saturday May 18,2024