Strength:
– Press 1-1-1-1-1
– Push press 3-3-3-3-3
then…
“Grand Slam”
3 rounds
– 10 front squats (135/95)
– 15 burpee box jumps
– 20 kettlebell swings (53/35)
Strength:
– Press 1-1-1-1-1
– Push press 3-3-3-3-3
then…
“Grand Slam”
3 rounds
– 10 front squats (135/95)
– 15 burpee box jumps
– 20 kettlebell swings (53/35)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Saturday May 18,2024