We hope that everyone is enjoying their holidays as much as we are. If you are taking a rest this week or traveling, be sure to stretch, hydrate, and keep moving (run, row, bike, swim). Also take this time to relax and think about some goals for the new year. There will be a new white board up containing everyone’s goals for the new year. I would like you to post at least two!
Schedule for the remainder of this week and next week:
Thursday: 10:30am & 6:30pm
Friday: 10:30am & 6:30pm
Saturday: 9am Masters (ages 50+) & 10am regular CrossFit
Monday (New Year’s Eve): open gym from 10am-12pm
Tuesday (New Year’s Day): closed
Wednesday: regular schedule