More pistols in WODs coming soon!

CrossFit Total provides good data for measuring strength improvement over time.  As movement improves and strength is gained, the amount of load one can safely and efficiently move increases. The total sum of a 1 rep max in each of the three lifts including the back squat, the shoulder press, and the deadlift make up the score for the CrossFit Total.

*Thanksgiving Hours*

Monday: regular hours

Tuesday: regular hours

Wednesday: only morning classes

Thursday: no classes

Friday: no classes

Saturday: 10am

Some paleo pumpkin recipes that will get you through the holiday season!

Also, an inspiring story of a CF Games athlete.

Why should you eat good, clean, unprocessed foods regardless of a little extra cost?

“Over the long-term, you always get what you pay for. Cheap food is very expensive once you add up the true costs — like the taxes you pay to subsidize Big Food companies, health consequences like obesity or diabetes, the devastating harm to our environment, and the inhumane treatment of animals raised within the industrialized food system.” <– Check out the link for the full story.

 

K-Star says:

Get correctly set up BEFORE you begin to text or type.  You cannot reclaim lost positioning once you’ve entered the texting tunnel. For every time you catch yourself in a poor texting/typing position today, you will need to perform 25 hollow rocks.  The penalty needs to be stiff.  You can change.  Make a better decision.  Now.

Free workout this Saturday at 10am!

Sunday Suckday

We are proud to present Sunday Suckday starting this Sunday (the 13th) at East Dallas CrossFit. The gym will be open from 4-7pm for anyone that wants to come in and do work! If you feel like you need to work on something in particular (we all do), need to get in some stretching and mobility, want to make up a WOD you missed from the last week, or just want to hang out at your favorite CrossFit box, then come and see us on Sunday!

We are now over half way through the Paleo 30 Day Challenge. It’s all downhill from here!