Stay Crunchy

Posted Jun 08 2012 by Ryan Savard

Free Saturday class at 10am… Everyone is invited! Weekend ED*CF Endurance class is in the works… [...]

Flight Test

Posted Jun 06 2012 by Ryan Savard

Larry PRs on deadlift at 245# this past Sunday at Sunday Suckday. He is lifting heavy at 63 years old, post disc surgery… a pure badass. [...]

9 Ways To Be Leaner, Stronger, Faster, and Happier (Outside The Gym)

Posted Jun 05 2012 by Ryan Savard

Reaching new goals and PR’s at the box takes hard work and dedication to the program. This is common sense. Show up 3-5 times per week and you will get leaner, stonger, faster, and healthier; I guarantee it. What you might not know, or choose to ignore, is that your environment and actions[...]

Oxford Comma

Posted May 31 2012 by Ryan Savard

Check this out. “If one can stick to the training throughout the many long years, then will power is no longer a problem. It’s raining? That doesn’t matter. I am tired? That’s besides the point. It’s simply that I just have to.” – Emil Zatopek [...]

Post Murph: Sore and Sunburned

Posted May 29 2012 by Ryan Savard

And that’s a wrap! Memorial Day Murph 2012 came and went this year with a bang. What better way to spend your day off from work sweating your butt off through 2 miles of running, 100 pull-ups, 200 push-ups, and 300 squats? You guys are crazy but I am thankful for it. We had 23 (24 counting my[...]

Clock With No Hands

Posted May 25 2012 by Ryan Savard

Announcements Memorial Day Murph Update: Meet up at the gym on Monday morning at 9am to tackle “Murph”. There will be a scaled version of Murph with only half the number of reps for those who think Murph as rx’d is a little much. Everyone, including nonmembers, is welcome. This wo[...]

Memorial Day Murph 2012

Posted May 23 2012 by Ryan Savard

Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL posthumously awarded the United States military’s highest decoration, the Medal of Honor, for his actions in 2005 during the War in Afghanistan. He was the first person to be awarded the medal for action[...]

We Can Make The World Stop

Posted May 21 2012 by Ryan Savard

Ben and Emily at around mile 22 of the Big D Marathon. A congrats goes out to Ben O. for receiving his CrossFit Level-1 certification this past weekend! Memorial Day Murph Update: MDM 2012 will kick off at 9am on Memorial Day. It has been moved up an hour in an effort to avoid the heat. Everyone i[...]