Light My FireLight My Fire

Posted Jul 18 2012 by Ryan Savard

Light My Fire

Fernando in Yellowstone. T-shirt and tank top sign up is on top of the cubbies. I need to know everyone’s sizes by Friday. If you can’t make it to class then email them to me. [...]

Extra Work To Put InExtra Work To Put In

Posted Jul 17 2012 by Ryan Savard

Extra Work To Put In

This past Sunday Suckday. The programming at the gym is meant to be complete. Every day of every week is designed around the days around it. It is my duty to deliver you the most well rounded workouts possible. That being said, it is almost impossible to make it to the box everyday. We don’t [...]

Everyone Loves T-Shirts & TanksEveryone Loves T-Shirts & Tanks

Posted Jul 13 2012 by Ryan Savard

Everyone Loves T-Shirts & Tanks

Women’s Tank-Top The new t-shirt design is here! We will be taking individual orders at the gym via sign up sheet. Not sure if you want the tank girls? You can always go with the unisex fitted t-shirt. All tanks will be printed on American Apparel Tri-Blend Racerback Tank Tops. All unisex t-sh[...]

2012 CrossFit Games Watch Party Update2012 CrossFit Games Watch Party Update

Posted Jul 12 2012 by Ryan Savard

2012 CrossFit Games Watch Party Update

The 2012 CrossFit Games kicked off yesterday with a crazy triathlon event that came out of nowhere. The athletes have a rest day today but then go on to compete Friday-Sunday. The streaming of the Games is live on the website (wwww.games.crossfit.com) but you can also check out the action at nigh[...]

Unknown and UnknowableUnknown and Unknowable

Posted Jul 10 2012 by Ryan Savard

Unknown and Unknowable

Even on vacation in Pensacola, FL, the Hoffmans of the Masters class have time for a 12 min AMRAP. 2012 CrossFit Games watch party will go down this Friday evening. The competition happening on Friday during the day in Carson, California will be recapped on ESPN3. The show starts at 7:15pm. Ben and[...]

Get FreeGet Free

Posted Jul 08 2012 by Ryan Savard

Get Free

Mary B. doing a handstand on the beach in Akumal, Mexico All new Elements class starts tonight at 8:30pm. Call or email us here to reserve your spot now! The 2012 CrossFit Games begins this Friday and last the whole weekend. We will have a Games watching party either on Friday or Saturday evening. S[...]

Deep Ellum Brewing Company Tour Tomorrow!Deep Ellum Brewing Company Tour Tomorrow!

Posted Jul 06 2012 by Ryan Savard

Deep Ellum Brewing Company Tour Tomorrow!

Photo courtesy of J. Ford Photography Come join us at Deep Ellum Brewing Company tomorrow, Saturday, at 1pm after the free Saturday workout. $10 will get you a tour, a commemorative DEBC glass, and three beer tasters. The tour starts at 2pm but come hang out with us before. Bring friends! The more [...]

Introducing The Low Bar Back SquatIntroducing The Low Bar Back Squat

Posted Jul 01 2012 by Ryan Savard

Introducing The Low Bar Back Squat

Starting this week, we will be starting a low bar back squat cycle. We will be squatting low bar every week in percentages of your 3-rep max. If you can’t make it in today, you will still have an opportunity to find your 3RM on Wednesday and Friday. Please try and make one of these days. We w[...]