The Abmat Monkey Butt

Posted Sep 14 2012 by Ryan Savard

It’s super humid in the gym one day and you walk in to see a WOD with an abnormally high amount of abmat sit-ups. Everyone’s first thought is “Abmat sit-ups?! F**k yeah!” You are all set and ready to cruise through these bad boys. After you finish owning the WOD sitting or l[...]

Paleo 30 Day Wrap-Up

Posted Sep 12 2012 by Ryan Savard

John with front pause squats. Congratulations goes out to Shawn for winning the Paleo 30 Day Challenge. Shawn didn’t have even one cheat meal and came up to the gym five times per week for full points (or did outside workouts). He won a $60 giftcard to Lululemon for being a badass. On another [...]

Even Flow

Posted Sep 10 2012 by Ryan Savard

Two man barbell carry, only a part of this past Saturday’s free WOD. All new Elements Program starting Monday the 17th of September. Want to get started at EDCF? This is the first step! Call or email to sign up today! Spaces are limited. [...]

Carryin’ On

Posted Sep 07 2012 by Ryan Savard

Brian on the split jerk Weekend Announcements: Free Saturday Morning Community WOD tomorrow at 10am for regular 9am for Masters (50ish+). Sundat Suckday at 12-2pm on Sunday. Please come and perform your 3RM low bar backsquat if you missed this past Tuesday. Also, maybe work on some double-unders?? H[...]

The Results Are In

Posted Sep 05 2012 by Ryan Savard

Vic hitting a 70# PR on his 3RM LB back squat of 405lbs… Wow. This last low bar back squat cycle came to a close yesterday (don’t worry, there will be another one soon enough). I knew there would be some PRs but I wasn’t expecting EVERYONE to PR. Awesome job! I am a proud coach to [...]

End Of A Cycle

Posted Sep 04 2012 by Ryan Savard

Today we end our current cycle of Low Bar Back Squats. I can’t wait to see how everyone has improved. Please try your best to make it to class today. Oh and you have to do Karen… tough nuts. Please remember to email in your results from the Paleo Challenge to Mason. This is the last few[...]

Satisfy My Soul Jah

Posted Aug 31 2012 by Ryan Savard

“So… uh. What’s your Fran time?.. OOooo that’s hot.” Labor Day Weekend Schedule Saturday: Free CrossFit workout at 10am. Masters (ages 45+) at 9am. Sunday: NO Sunday Suckday Monday: Gym open from 10-12pm. There will be a WOD and technique work on the board. Tuesday: Bac[...]

Labor Day Weekend Schedule

Posted Aug 29 2012 by Ryan Savard

Remember to send in last week’s 30 Day Challenge results to Mason. We are in the final phase of the challenge. Let’s finish strong! Labor Day Weekend Schedule: We will NOT have classes this coming Monday nor will there be a Sunday Suckday. Instead, the gym will be open from 10-12pm on M[...]