Competition Tomorrow, New Elements Class, Free Saturday Class

Posted Aug 17 2012 by Ryan Savard

A team from EDCF will be competing at the CrossFit competition tomorrow at the Europa Expo. If you would like to come and support, the action starts at 9:30am at the Dallas Convention Center. There will be competitions in everything from bodybuilding to karate. Come out and support Fernando, Shawn,[...]

“We are all different, but have one goal.”

Posted Aug 16 2012 by Ryan Savard

Kenny on tall box jumps (36″). Getting stronger and feeling good are but a few reasons to jump into any fitness routine.  For me, I have half-heartedly tried it all.  About 11 years ago, I was a small business owner and had plenty of people doing all the work for me.  Up to that point I had[...]

Introducing Coach Jacob

Posted Aug 15 2012 by Ryan Savard

I am proud to introduce to you the newest member of our EDCF team, if you haven’t met him already. Coach Jacob Rochester has begun coaching the Monday and Wednesday 6:30 and 7:30pm classes. He adds a lot of experience to our team both through his athletic and personal training experience. We [...]

My Inner Nerd

Posted Aug 09 2012 by Ryan Savard

I’m a nerd. Always have been, always will be. In high school I was more interested in reading than sports; my extracurricular “sports” were academic competitions. Believe it or not, I lettered in Whiz Quiz after competing at the state level. (Yes, I have the jacket to prove you can letter in [...]

Burn It Down

Posted Aug 08 2012 by Ryan Savard

Adam T. in Pisa, Italy. Craving something sweet already? How about Paleo Crockpot Dessert Stuffed Apples? Prep time: 10 mins Cook time: 3 hours Total time: 3 hours 10 mins Serves: 4 Ingredients 4 green apples, cored, bottom still in place 1/2 cup Coconut Cream Concentrate or homemade coconu[...]

Right on

Posted Aug 06 2012 by Ryan Savard

Our first ED*CF BBQ turned out great. Actually, great is an understatement. If was, in fact, awesome. The food was wonderful (both paleo and non-paleo), and I couldn’t ask for a better group of people to spend a Saturday afternoon with. I definitely wasn’t expecting the appreciation you[...]

5 Things That Will Improve Your Experience At The Box

Posted Aug 02 2012 by Ryan Savard

Andrew squatted out of his shorts, literally. 5 things that will improve experience at the box: 1. Treat the WOD like a mirror – Everything you do outside of the gym impacts what you do inside the gym. You might be busting you butt during each WOD but if you aren’t sleeping, eating, mobi[...]

One Time 4 Your Mind

Posted Jul 29 2012 by Ryan Savard

~ Upcoming Events ~ ED*CF BBQ – Saturday, August 4th, at Andrew’s house. Jen and I are taking donations in order to purchase meat and a keg. Andrew has a pool and will be smoking the meat early in preparation. There is also a sign-up list at the gym for side dishes. Party starts at 2! 3[...]