Satisfy My Soul Jah

Posted Aug 31 2012 by Ryan Savard

“So… uh. What’s your Fran time?.. OOooo that’s hot.” Labor Day Weekend Schedule Saturday: Free CrossFit workout at 10am. Masters (ages 45+) at 9am. Sunday: NO Sunday Suckday Monday: Gym open from 10-12pm. There will be a WOD and technique work on the board. Tuesday: Bac[...]

Labor Day Weekend Schedule

Posted Aug 29 2012 by Ryan Savard

Remember to send in last week’s 30 Day Challenge results to Mason. We are in the final phase of the challenge. Let’s finish strong! Labor Day Weekend Schedule: We will NOT have classes this coming Monday nor will there be a Sunday Suckday. Instead, the gym will be open from 10-12pm on M[...]

Rolling With Heat

Posted Aug 27 2012 by Ryan Savard

Video: Kendall and Fernando showing how the snatch complex from Friday is done. Good job guys! ALL NEW ELEMENTS CLASS starting TONIGHT, August 27th, at 8:30pm. The class runs for two weeks on Monday, Wednesday, and Thursday nights (six total). Contact us here to reserve a spot ASAP. Spaces are l[...]

Roots Before Branches

Posted Aug 24 2012 by Ryan Savard

    Mary and Zach post WOD. ALL NEW ELEMENTS CLASS starting Monday, August 27th, at 8:30pm. The class runs for two weeks on Monday, Wednesday, and Thursday nights (six total). Contact us here to reserve a spot. Spaces are limited. Free Saturday CrossFit class starting at 10am (9am for a[...]

Be Like T-Rex

Posted Aug 22 2012 by Ryan Savard

Courtesy of Mike Brannon “I smell toast. That’s what they say when you’re having a stroke, right? You smell burnt toast?” These kinds of thoughts can’t be helped. When you’re past 35, words like “obese” have made their way into your medical records, and you’re 10 minutes into a gri[...]

Weekend Wrap-Up

Posted Aug 20 2012 by Ryan Savard

As many of you know already, we had a team from EDCF compete in this weekends Europa competition. What you don’t know is that we placed 18th out of 79 intermediate teams. Jen, Mason, Fernando, Shawn, and Elizabeth did awesome and showed a lot of heart on Saturday. I am very proud of you guys.[...]

Competition Tomorrow, New Elements Class, Free Saturday Class

Posted Aug 17 2012 by Ryan Savard

A team from EDCF will be competing at the CrossFit competition tomorrow at the Europa Expo. If you would like to come and support, the action starts at 9:30am at the Dallas Convention Center. There will be competitions in everything from bodybuilding to karate. Come out and support Fernando, Shawn,[...]

“We are all different, but have one goal.”

Posted Aug 16 2012 by Ryan Savard

Kenny on tall box jumps (36″). Getting stronger and feeling good are but a few reasons to jump into any fitness routine.  For me, I have half-heartedly tried it all.  About 11 years ago, I was a small business owner and had plenty of people doing all the work for me.  Up to that point I had[...]