It Gets Fuller

Posted Nov 14 2012 by Ryan Savard

I’ve seen some pretty nasty ‘staches around the gym recently and I just want everyone to know that it only gets fuller. We are about half way through the month of Movember and that much closer to Barbells & Handlebars on Saturday, December 1st. I wanted to mention a few important de[...]

Mustache Party

Posted Nov 09 2012 by Ryan Savard

Sign up for Barbells & Handlebars on the registration page located HERE. I am strongly encouraging all EDCF members to either compete or at least volunteer. Expect sponsors, mustaches, music, sweat, beer and one hell of a good time. The movements will be released soon! ———[...]

Member Spotlight: Robin Hawke

Posted Nov 08 2012 by Ryan Savard

Robin Hawke has been religiously coming to the Masters class every Tuesday, Thursday, and Saturday morning for exactly a year. Her attendance record is impressive. Now add in the factor that she has been doing it on only one “good” knee. She had her first knee replacement surgery over f[...]

Squatting Up A Storm

Posted Nov 06 2012 by Ryan Savard

Yesterday’s high bar back squat results. So being the nerd that I am with this kind of stuff, I decided to take your high bar back squat one rep maxes and compare them against your old ones. I wanted to look at how men and women increased separately as well as everyone together. The results [...]

End Of Our High Bar Back Squat Cycle

Posted Nov 05 2012 by Ryan Savard

The end of our high bar back squat cycle ends today. Come on in to find out how all that hard work has paid off by finding a new one rep max. The new gym is coming along! Take a look at the fresh signage as you are making your way to the old place. A big thanks goes out to everyone who helped out a[...]

Registration Is Now Open!

Posted Nov 02 2012 by Ryan Savard

Last night’s Shave The Date Registration for Barbells & Handlebars is now open! Cost of entry is $30 which also gets you a t-shirt. Register now because there are limited spots available! If you are hesitant because this is a “competition”, don’t be. There is an advanced [...]

Shave-Off Tomorrow Night!

Posted Oct 31 2012 by Ryan Savard

Luke completed a half marathon in Cape Cod, MA over the weekend. The Shave-Off. If you are competing for the Barbells & Handlebars‘s Golden ‘Stache award or are going all out for the month of November by manning up and growing a moustache, then you should be at the shave-off tomorr[...]

Barbells & Handlebars 2012

Posted Oct 29 2012 by Ryan Savard

Barbells & Handlebars 2012 is a competition of strength, wits, and the ability to grow a mustache. Consisting of 2 WODs and a month long razor strike, all you have to do is care about your (or your man’s) prostate. Movember officially starts on November 1st. To raise awarness about prost[...]