Posted Dec 27 2012 by Ryan Savard
Holiday Active Rest And RecoveryWe hope that everyone is enjoying their holidays as much as we are. If you are taking a rest this week or traveling, be sure to stretch, hydrate, and keep moving (run, row, bike, swim). Also take this time to relax and think about some goals for the new year. There will be a new white board up cont[...]
Posted Dec 19 2012 by Ryan Savard
Holiday HoursMONDAY/XMAS DAY (24th & 25th) CLOSED WEDNESDAY/THURSDAY/FRIDAY (26th – 28th) – 10:30am & 6:30pm ONLY SATURDAY 29th – REGULAR HOURS MONDAY 31st – OPEN GYM (10am-12pm) NEW YEAR’S DAY – CLOSED [...]
Posted Dec 17 2012 by Ryan Savard
Membership SurveyEveryone had a great time at the EDCF Christmas Party this past Saturday. It was filled with great food and great company. The highlight of the evening was the unveiling of Zach’s Justin Bieber White Elephant gift. Looking forward to next year’s! We have already had a lot of great respo[...]
Posted Dec 12 2012 by Ryan Savard
The New Gym: Before And AfterAnnouncement: Christmas Potluck Party + White Elephant this Saturday, December 15th, at 6:30pm. Sign up for potluck dish and white elephant exchange is on top of the cubbies. Everyone is welcome and encouraged to come! [...]
Posted Dec 09 2012 by Ryan Savard
You Are Invited!The 2nd annual ED*CF Christmas Potluck + White Elephant Party When: Saturday, December 15th, 6:30pm Where: East Dallas CrossFit We realize our members make our community an amazing place. We would love to give everyone the opportunity to meet each other and share in the Holiday spirit! White Eleph[...]
Posted Dec 06 2012 by Ryan Savard
Front Rack PositionHeavy front squats today. This video will help those of you with front rack positioning problems. What can Luke do to improve his front rack position in this picture? [...]
Posted Dec 05 2012 by Ryan Savard
Christmas Party AnnouncementFernando hitting a big PR of 255# on the clean and jerk this past Saturday. ED*CF Christmas Potluck and White Elephant Party going down on Saturday, December 15th. Time and place TBA. ——————– Know anyone who is looking to make changes in the New Year? If the[...]