5 Days And Counting…

Posted Nov 26 2012 by Ryan Savard

Almost done! Barbells & Handlebars is just 5 days away! We are still in need of volunteers for the event. If you are interested in volunteering, please email me at [email protected]. For those that are competing, we will be working on the movements this week that you will see this Satu[...]

Barbells & Handlebars Is Sold Out !

Posted Nov 19 2012 by Ryan Savard

EDCF at The Glow Run 5K over the weekend. Barbells & Handlebars is officially sold out! If you’re not in the competitive spirit but would still like to join in the fun and spread awareness about prostate cancer with us, then please come! We are still in need of volunteers and would love to[...]

Registration Capped At 50 Competitors

Posted Nov 16 2012 by Ryan Savard

Be a badass and REGISTER before you miss your chance to be a part of Barbells & Handlebars 2012. Registration will be capped at 50 participants. Also, ‘like’ the BB&HB page on Facebook for daily updates all the way up until December 1st. [...]

It Gets Fuller

Posted Nov 14 2012 by Ryan Savard

I’ve seen some pretty nasty ‘staches around the gym recently and I just want everyone to know that it only gets fuller. We are about half way through the month of Movember and that much closer to Barbells & Handlebars on Saturday, December 1st. I wanted to mention a few important de[...]

Mustache Party

Posted Nov 09 2012 by Ryan Savard

Sign up for Barbells & Handlebars on the registration page located HERE. I am strongly encouraging all EDCF members to either compete or at least volunteer. Expect sponsors, mustaches, music, sweat, beer and one hell of a good time. The movements will be released soon! ———[...]

Member Spotlight: Robin Hawke

Posted Nov 08 2012 by Ryan Savard

Robin Hawke has been religiously coming to the Masters class every Tuesday, Thursday, and Saturday morning for exactly a year. Her attendance record is impressive. Now add in the factor that she has been doing it on only one “good” knee. She had her first knee replacement surgery over f[...]

Squatting Up A Storm

Posted Nov 06 2012 by Ryan Savard

Yesterday’s high bar back squat results. So being the nerd that I am with this kind of stuff, I decided to take your high bar back squat one rep maxes and compare them against your old ones. I wanted to look at how men and women increased separately as well as everyone together. The results [...]

End Of Our High Bar Back Squat Cycle

Posted Nov 05 2012 by Ryan Savard

The end of our high bar back squat cycle ends today. Come on in to find out how all that hard work has paid off by finding a new one rep max. The new gym is coming along! Take a look at the fresh signage as you are making your way to the old place. A big thanks goes out to everyone who helped out a[...]