Posted Dec 09 2012 by Ryan Savard
You Are Invited!The 2nd annual ED*CF Christmas Potluck + White Elephant Party When: Saturday, December 15th, 6:30pm Where: East Dallas CrossFit We realize our members make our community an amazing place. We would love to give everyone the opportunity to meet each other and share in the Holiday spirit! White Eleph[...]
Posted Dec 06 2012 by Ryan Savard
Front Rack PositionHeavy front squats today. This video will help those of you with front rack positioning problems. What can Luke do to improve his front rack position in this picture? [...]
Posted Dec 05 2012 by Ryan Savard
Christmas Party AnnouncementFernando hitting a big PR of 255# on the clean and jerk this past Saturday. ED*CF Christmas Potluck and White Elephant Party going down on Saturday, December 15th. Time and place TBA. ——————– Know anyone who is looking to make changes in the New Year? If the[...]
Posted Dec 03 2012 by Ryan Savard
Weekend Wrap-UpBarbells & Handlebars 2012 Barbells & Handlebars was this past weekend and went out with a bang! We couldn’t have asked for a better turnout and better people surrounding the event. Saturday was filled with positive vibes, new personal records, and friendly competition as people from a[...]
Posted Nov 29 2012 by Ryan Savard
2 Days And Counting…The power is on for Barbells & Handlebars! Barbells & Handlebars will be kicking off this Saturday at 9am! Movement standards will go down at 9:15am and the first heat will start at 9:30am. If you are volunteering, please arrive no later than 8:45am so that we can go over everything. Athlete[...]
Posted Nov 26 2012 by Ryan Savard
5 Days And Counting…Almost done! Barbells & Handlebars is just 5 days away! We are still in need of volunteers for the event. If you are interested in volunteering, please email me at [email protected]. For those that are competing, we will be working on the movements this week that you will see this Satu[...]
Posted Nov 19 2012 by Ryan Savard
Barbells & Handlebars Is Sold Out !EDCF at The Glow Run 5K over the weekend. Barbells & Handlebars is officially sold out! If you’re not in the competitive spirit but would still like to join in the fun and spread awareness about prostate cancer with us, then please come! We are still in need of volunteers and would love to[...]
Posted Nov 16 2012 by Ryan Savard
Registration Capped At 50 CompetitorsBe a badass and REGISTER before you miss your chance to be a part of Barbells & Handlebars 2012. Registration will be capped at 50 participants. Also, ‘like’ the BB&HB page on Facebook for daily updates all the way up until December 1st. [...]