Saturday Movement Assessments

Posted Aug 26 2013 by Ryan Savard

In order to complete the Assessment and Program Design portion of the Level One OPT CCP certification, coach Ryan is looking for volunteers who are willing to partake in movement assessments this Saturday at the times of 11am or 2pm. How will this benefit you? You will learn your biomechanical move[...]

EDCF Turns 2!

Posted Aug 19 2013 by Ryan Savard

Mark your calendars… EDCF is turning 2 years old! On Saturday, September 14th, we will host a workout and BBQ at Lindsley Park (located about 3 blocks west of the gym). Instead of our regular Saturday workout, a workout in the park will be set up for everyone and their friends and family to p[...]

How To Read Our Programming

Posted Aug 12 2013 by Ryan Savard

Dennis testing aerobic capacity through a 60 min row. What does A1, A2, B1, B2, mean?  How do I follow the sets?  What does the rest portion mean?  What do some common abbreviations mean? We will use a typical multi-movement resistance training workout that could be prescribed for class: A1. Hi[...]

Support CrossFit Walter Reed

Posted Aug 05 2013 by Ryan Savard

CrossFit Walter Reed is a non-profit, military CrossFit affiliate. They exclusively train wounded service members, veterans, their families, and care givers at Walter Reed National Military Medical Center (WRNMMC) in Bethesda, MD. They specialize in taking wounded veterans and applying CrossFit in[...]

2013 Reebok CrossFit Games Watching Party

Posted Jul 22 2013 by Ryan Savard

The 2013 Reebok CrossFit Games start this week so get excited! This is your chance to see the best of the best of our sport compete at an international level. The action starts this Friday through Sunday for both men, women, and teams. You can view them live on ESPN3. A schedule of each event is po[...]

HG Sply Co.: Hunting And Gathering Made Deliciously Easy

Posted Jul 16 2013 by Ryan Savard

Trying to figure out where to go out to eat this weekend? Well I definitely recommend trying out HG Sply Co., lower Greenville Ave.’s latest lunch and dinner spot. I actually went twice this last week. With a menu influenced heavily by the Paleo Diet, it’s not hard to find healthy optio[...]

This Is Sparta!

Posted Jul 15 2013 by Ryan Savard

  Congratulations to all the competitors in Saturday’s 300 Challenge. It was very impressive to watch each and every one of you prove your fitness. We had a wide range of ages with athletes of 18 all the way to 60 years of age. This is one of our best annual events because it shows just [...]

No Saturday Classes Tomorrow

Posted Jul 12 2013 by Ryan Savard

We will not be holding a free Saturday class tomorrow in lieu of the 300 Challenge. [...]