Programming Overview: May 8-14

Posted May 08 2017 by Ryan Savard

Thank you East Dallas! Say hello to the new Advocate Best Of 2017: Best Place To Work Out. We couldn’t have won without the support of our amazing members and community. Be proud! We are! Thanks to everyone who came out yesterday for the first meeting of the 12 week EDCF Nutrition & Welln[...]

EDCF Nutrition & Wellness Program

Posted Apr 26 2017 by Ryan Savard

Just in time for swimsuit season!… We are about to launch the EDCF Nutrition & Wellness Program. This 12 Week program will build each week with new tasks and goals to accomplish. We will meet as a group every 4 weeks during the program with an kick-off meeting on Sunday, May 7th at the gy[...]

Programming Overview: Apr. 24-30

Posted Apr 24 2017 by Ryan Savard

We are very proud of Team Defend East Dallas who took on the Festivus Games this past weekend at CrossFit Burleson! These guys and gals have been putting in extra work for months with Coach RJ and it paid off with new PRs and a 3rd place finish from Ms. Heather Hanson! Way to represent EDCF! Be on [...]

Programming Overview: Apr. 17-23

Posted Apr 17 2017 by Ryan Savard

Come out and support all the EDCF athletes this Saturday at CrossFit Burleson for the Festivus Games competition! There will be a carpool leaving from the gym early Saturday morning but you can also just head out there whenever you want. If you have questions, Coach RJs got answers. Go EDCF! Monda[...]

Programming Overview: Apr. 10-16

Posted Apr 10 2017 by Ryan Savard

Monday 4/10 A) Clean & jerk technique work   B) E2MOM x 16 min (8 sets) – 1 clean pull + 1 (sq) clean + 1 split jerk *Clean pull ends at the shrug with arms extended. *Pause 1-2 sec in receiving position of split jerk before recovering feet.   C) 5 min AMRAP: – 15 hang po[...]

Programming Overview: Apr. 3-9

Posted Apr 04 2017 by Ryan Savard

Monday 4/3 A) clean and jerk tech work   B) E2MOM x 16 min (8 sets) – 2 halting clean pulls + 1 (sq.) clean + 1 split jerk *Halting clean pulls pause 2 counts at the kneecap before returning to the floor. *Pause 1-2 sec in receiving position of split jerk before recovering feet.  [...]

Programming Overview: Mar. 27 – Apr. 2

Posted Mar 27 2017 by Ryan Savard

With the conclusion of the CrossFit Open, we are bringing back the Saturday 10am Barbell class! Having trouble with the snatch and/or clean & jerk? We will break down each movement and progress week by week with a goal of lifting correctly before lifting heavier. That being said, this class is [...]

Programming Overview: Mar. 20-26

Posted Mar 20 2017 by Ryan Savard

Our 2017 is almost over.. can you believe it?! Four weeks down, one to go. We haven’t seen thrusters or double-unders yet so for those of you who need a little help on either, you have four days! Check out the following video for double under tips and remember that you aren’t going to b[...]