Posted Aug 21 2017 by Ryan Savard
Programming Overview: Aug. 21-27Make sure to grab a partner and sign up for the 600 WOD this coming Saturday. LINK HERE. Also, stick around or come later and party it up for our 6th Anniversary! It will be open to everyone so bring your kids, family, or friends… and a swimsuit! There will be the taco truck for eats and a ke[...]
Posted Aug 15 2017 by Ryan Savard
We’re Turning 6!We are turning 6 and would like YOU to help us celebrate! Come to the gym early for a special Anniversary Partner WOD or a little later to enjoy some tacos, adult beverages, and the return of the waterslide! It’s all going down on Saturday, August 26th! Here is how the day with run down: 9-11[...]
Posted Aug 14 2017 by Ryan Savard
Programming Overview: Aug. 14-20In keeping with tradition, we will be doing a special workout for our 6th anniversary party on Saturday, August 26. Instead of the 300 Challenge we will be taking on the 600 Challenge! This will incorporate different movements and involve splitting reps with a partner. So start eying your special s[...]
Posted Aug 07 2017 by Ryan Savard
Programming Overview: Aug. 7-13We are turning 6 years old this month and you know what that means… ANNIVERSARY PARTY! If you’ve been to one in the past you know we like to get, dare I say it, lit. More details to come but mark down Saturday, August 26th on your calendars for a day filled with WODs, tacos, beer, games[...]
Posted Aug 02 2017 by Ryan Savard
The CrossFit GamesThe 2017 Reebok CrossFit Games are here! They will be running from Thursday, August 3 through Sunday, August 6th. This is your chance to see CrossFit as a sport at its most competitive level with both individual (from teens to masters) and team competition. The Games are a playing field where the f[...]
Posted Jul 31 2017 by Ryan Savard
Programming Overview: July 31-Aug. 6Monday 7/31 A) E2MOM X 4 sets: – 5 back squats @ 80ish% B) EMOM x 3-4 sets: Station 1: 15/12 cal row Station 2: 20 double unders + 5-10 pull-ups Station 3: 5 burpees over the barbell + 5 thrusters (135/95) Station 4: rest Rx+ perform 20/15 cal row, CTB pull-ups and 155/10[...]
Posted Jul 24 2017 by Ryan Savard
Programming Overview: July 24-30 (N&WP Week 12)Nutrition and Wellness Program Week 12 Time to take a progress photo of yourself! Start thinking outside of “the box”, CrossFit sets us up to be able to do many activities. Get out there and try something new! You have made it through 12 weeks of working towards being healthier and bette[...]
Posted Jul 17 2017 by Ryan Savard
Programming Overview: July 17 – 23 (N&WP Week 11)Week 11 of our Nutrition & Wellness Program: This week you will adjust your macros again based on how the last 2 weeks went. Did you notice any changes, positive or negative, in your body, how you feel or your performance? The first thing to adjust is your fat intake: Trying to lose weight: [...]