Athlete of the Week: Mason

Posted Oct 25 2011 by Ryan Savard

Mason has been with us from the very beginning, when ED*CF was nothing more than a dark sweatbox. Since then, Mason has made incredible improvements in form, work capacity, strength, flexibility and even diet when him and Jen H. completed a 30 day paleo challenge on their own! I mean just look at[...]

30 Day Challenge: Day 1

Posted Oct 24 2011 by Ryan Savard

So it begins… The dreaded 30 days or ridding your diet of all that is questionable for consumption. It will be tough, but you will be tougher! Good luck to all those participating. Some ideas for paleo friendly snacks: Hard Boiled Eggs Leftovers Smoothie Handful of Nuts (Almonds, Macadamias, [...]

The big day is coming

Posted Oct 21 2011 by Ryan Savard

The East Dallas CrossFit 30 Day Challenge starts this coming Monday (October 24th). Information was sent out via email. If you did not receive the email, please let me know at [email protected]. Time to make some sacrifices! Are you up for it? FREE Saturday workout this Saturday at 10am. [...]

Fit 2 Fat 2 Fit

Posted Oct 19 2011 by Ryan Savard

Fit 2 Fat 2 Fit after 5 months This is the story of one committed trainer who pledged to be extremely unhealthy for 6 months. His purpose? – To experience first hand what it is like mentally and physically to be overweight, but more importantly to inspire people to get healthy through die[...]

Making the right sacrifices

Posted Oct 18 2011 by Ryan Savard

Our first Paleo 30 Day Challenge starts next Monday (October 24th)! Sign-up is on the whiteboard for all those participating. Official rules will be handed out on Wednesday. Time to find your inner caveman! [...]

Why live primal?

Posted Oct 17 2011 by Ryan Savard

John Durant, the self proclaimed urban caveman over at www.hunter-gatherer.com, relates this topic better than anyone else I’ve followed in the blogosphere. “How do you keep a wild animal healthy?” The first thought that should come to mind is the zoo example. Zoos around the world house and [...]

Wodapalooza

Posted Oct 13 2011 by Ryan Savard

CrossFit competitions, in my opinion, are THE best way to see what we do in action. Just the environment itself bleeds community and will install a new sense of respect for the up-and-coming sport. This year, OneMR Brand is putting on a competition in Belton on November 11th. This competition is un[...]

Be Young, Feel Young, Redefine YOU

Posted Oct 11 2011 by Ryan Savard

via YouTube We are proud to offer one of the only CrossFit classes in the city catered to individuals over the age of 50. Our Master’s class is offered five days a week and never skips a beat. We focus on rehabilitation, flexibility, hormonal regularity through added strength and lean [...]