Posted Oct 13 2011 by Ryan Savard
WodapaloozaCrossFit competitions, in my opinion, are THE best way to see what we do in action. Just the environment itself bleeds community and will install a new sense of respect for the up-and-coming sport. This year, OneMR Brand is putting on a competition in Belton on November 11th. This competition is un[...]
Posted Oct 11 2011 by Ryan Savard
Be Young, Feel Young, Redefine YOUvia YouTube We are proud to offer one of the only CrossFit classes in the city catered to individuals over the age of 50. Our Master’s class is offered five days a week and never skips a beat. We focus on rehabilitation, flexibility, hormonal regularity through added strength and lean [...]
Posted Oct 07 2011 by Ryan Savard
Weekend LinksPam and Alan of the morning Master's class. Lose your scale! Why you shouldn’t be so concerned with the numbers on your bathroom scale. The plight of muscled Americans. Don’t be afraid of ‘the grunt’ at our box! Think your running form needs some work? … How mothe[...]
Posted Oct 06 2011 by Ryan Savard
Athlete of the Week: Jen H.Jen Hardi, quite simply, is a fireball (in a good way). If you have ever had the pleasure of meeting or WODing with her, you can’t help but feel the positive vibes she gives off. She brings enthusiasm to each and every workout, even when she is coming off of being sick for 3 days straight (li[...]
Posted Oct 02 2011 by Ryan Savard
Find Your Inner CavemanA blog entry from an old blog of mine just after completing my first Paleo challenge earlier this year: I recently, as of a week ago, completed the daunting task of the paleo 30 day challenge. For those of you foreign to this concept, eating ‘paleo’ is imitating the diet our hunter-gathere[...]
Posted Sep 28 2011 by Ryan Savard
2011 CrossFit Games tonight on ESPN2!Photo courtesy of CrossFit.com Check out the recap of the 2011 CrossFit Games tonight (Wednesday) on ESPN2! The action starts at 7 and ends at 9. The women’s events are first followed by the men’s. This is the final of four episodes and is one of the best to tune into because it will be [...]
Posted Sep 27 2011 by Ryan Savard
Athlete of the Week: Shawn F.Don’t let that mean face fool you! Shawn has been with us from the very beginning and has diligently been coming up to 5 times per week ever since we first opened our doors. He has really benefitted from the CrossFit methodology during the transfer from his old globo gym. While barely able to[...]
Posted Sep 26 2011 by Ryan Savard
If the shoe feels right… wear it!A couple of us were talking about shoes one day after Jen strutted in with her new Reebok Reeflex shoes. It made me start to think a bit about all the shoes I’ve either worn or encountered in different CrossFit Boxes over the years. I have seen everything from Chuck Taylors to Vibram Five Fin[...]