Thanksgiving Week Changes

Posted Nov 21 2011 by Ryan Savard

*Thanksgiving Hours* Monday: regular hours Tuesday: regular hours Wednesday: only morning classes Thursday: no classes Friday: no classes Saturday: 10am Some paleo pumpkin recipes that will get you through the holiday season! [...]

Proprioception

Posted Nov 16 2011 by Ryan Savard

via YouTube Also, an inspiring story of a CF Games athlete. [...]

The Truth about big food companies

Posted Nov 15 2011 by Ryan Savard

Why should you eat good, clean, unprocessed foods regardless of a little extra cost? “Over the long-term, you always get what you pay for. Cheap food is very expensive once you add up the true costs — like the taxes you pay to subsidize Big Food companies, health consequences like obesi[...]

Slow Death by Typing/Texting

Posted Nov 14 2011 by Ryan Savard

via YouTube K-Star says: Get correctly set up BEFORE you begin to text or type.  You cannot reclaim lost positioning once you’ve entered the texting tunnel. For every time you catch yourself in a poor texting/typing position today, you will need to perform 25 hollow rocks.  The penalty ne[...]

Sunday Suckday

Posted Nov 11 2011 by Ryan Savard

Chase representing ED*CF in Arkansas Free workout this Saturday at 10am! via YouTube Sunday Suckday We are proud to present Sunday Suckday starting this Sunday (the 13th) at East Dallas CrossFit. The gym will be open from 4-7pm for anyone that wants to come in and do work! If you feel l[...]

How wheat makes you fat

Posted Nov 09 2011 by Ryan Savard

via YouTube We are now over half way through the Paleo 30 Day Challenge. It’s all downhill from here!   [...]

Wodapalooza 2011 Recap

Posted Nov 07 2011 by Ryan Savard

Congratulations goes out to all the ED*CF athletes that competed in Wodapalooza this weekend put on by One More Rep. These guys really kicked ass and they were some of the newest competitors to CrossFit there! All that hard work is really paying off and these guys got the chance to prove it. Way to[...]

it’s the size of the fight in the man

Posted Nov 04 2011 by Ryan Savard

We are making the trip down to Belton, TX early tomorrow morning for our first competition. Six different athletes from ED*CF will be competing and putting all that hard training to work. Good luck Mason, Adam, Ben O., Zach, Emily and Kimberly! You guys are going to kill it! Here are the WODs they [...]