Hash It Out

Posted Dec 20 2011 by Ryan Savard

Some of you guys asked for it. So here it is! Sweet Potato Hash Based from the book “The Paleo Solution” Serves 2- 4, depending on how hungry you are. 8 strips of bacon, preferably nitrate free 1 onion chopped 2 cloves of garlic, minced 1 large bell pepper, chopped 1 pound of sweet potato, cut [...]

Rock The House

Posted Dec 19 2011 by Ryan Savard

Our first Christmas Party was a huge success! I want to personally thank each and everyone of you that showed up. It was definitely a great time with good people. It’s amazing to see the community of EDCF grow not just in numbers, but in spirit. If you didn’t get a chance to come, we wi[...]

Party into the night

Posted Dec 16 2011 by Ryan Savard

via YouTube Christmas Potluck Party tonight at 7pm! It will be held at 8931 Redondo Dr. Get ready! Free Saturday morning workout this Saturday at 10am! Come sweat out the Christmas Party! [...]

Find your own path

Posted Dec 14 2011 by Ryan Savard

via YouTube Wait until about 2:10… Great video! Make sure to sign up for whatever dish you feel like bringing to the Christmas Potluck Party happening this Friday at 7pm. [...]

Perspective

Posted Dec 13 2011 by Ryan Savard

As part of Guinness World Records Day, Joe Hill of 3D Joe and Max partnered with Reebok CrossFit to complete the world’s largest and longest 3D street painting ever seen. The artwork measured 1,160.4 meters by 105.6 meters, and was displayed in London’s Canary Wharf. via YouTube[...]

edcf-turkey-trot

Posted Dec 09 2011 by Ryan Savard

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The Zach Miller Story

Posted Dec 09 2011 by Ryan Savard

via YouTube Definitely a tear jerker. Sunday Suckday this Sunday from 3-6pm. Come work on stuff you suck at! New Elements class to start this coming Monday the 12th at 7:30pm! Call or email to reserve your spot. Potluck Christmas Party next Friday the 16th at 6:30pm. There will be a sign up f[...]

Sail

Posted Dec 07 2011 by Ryan Savard

via YouTube Reflections on Mirrors written by Mike of CrossFit 204 There are no mirrors in our gym because we don’t care what you look like. In fact, we don’t care how old you are, or whether you’re male of female. We don’t care what colour your skin is either. Or if you’re overwe[...]