Digging Deep

Posted Jan 29 2012 by Ryan Savard

via YouTube Despite some torn hands, the deck of cards workout got put in it’s place Saturday morning. If you haven’t tried us out yet, we offer free workouts every Saturday morning at 9am for ages 50+ and 10am for all others! via YouTube This one is for you Masters class..[...]

Athlete of the Week: Richard Nguyen

Posted Jan 27 2012 by Ryan Savard

  If you have been coming in the evening you surely have noticed that Richard has been on another level recently. First up it was nailing the 55″ box jump, then it was beasting out unassisted pull ups like it was nothing, and today he reached his goal of 10 double unders in a row. In f[...]

The Plus Size Paradigm

Posted Jan 25 2012 by Ryan Savard

via YouTube New Elements Class Starting Tonight, Jan. 25th @ 7:30pm 3 spots left! Call or email for more information [...]

Getting After It

Posted Jan 23 2012 by Ryan Savard

Congrats to Mason and Zach for nailing their first muscle-ups at Sunday Suckday! Are you taking advantage of when the gym is open outside of class to help you try to reach your goals for the Cupid Goal-Reach Challenge? New Class Times 5:30 and 6:30pm Monday – Friday Sunday Suckday This Sunday fro[...]

High Flyin’

Posted Jan 19 2012 by Ryan Savard

via YouTube Richard jumping 55″. This guy has some springs! The hoodie order will be going out tomorrow (Thursday) by noon. If you would like one and haven’t written your name down you need to let me know ASAP! We are only getting these once.. New Class Times 5:30 and 6:30pm Mon[...]

In The Long Run

Posted Jan 17 2012 by Ryan Savard

At the top of the CrossFit pyramid lies “sport”. Sport, in this context, pertains to anything athletic outside the walls of our gym that your CrossFit training makes you better at. Since we have some runners in our community I thought this article would be appropriate. The old-school t[...]

Hoodies!

Posted Jan 13 2012 by Ryan Savard

Back Front The hoodie design is in! This is only a rendering, so the real deal will look a little different. We are thinking about adding some green draw strings. The hoodie itself will be american apparel like the one in the “front” view. Price is not certain but I believe it will be ar[...]

Get Rowdy, Stay Loud

Posted Jan 11 2012 by Ryan Savard

Free Saturday Workouts at 10am 11 Beginner Strength Training Tips for Women Paleo-Friendly Tips for Carb Lovers (you guys will like #10) 17 Ways To Improve Your Sleep Mobility vs. Flexibility: What’s The Difference? Be thinking of a goal that can be reached in a month’s time. Something [...]