The Good With The Good

Posted Feb 27 2012 by Ryan Savard

via YouTube Sleep, Stress, and Cortisol Squash it like a spiced up Pumpkin New Classes: Monday & Wednesday @ 7:30pm   New Elements Class: Starting Monday, March 5th @ 8:30pm [...]

Heads Will Roll

Posted Feb 24 2012 by Ryan Savard

Some link love for ya: What CrossFit Is and Isn’t Wish us luck as a team from ED*CF will be competing this Saturday in West Plano CrossFit’s Cupid Challenge! ANNOUNCEMENTS New Classes: Monday & Wednesday @ 7:30pm Free Saturday Class: Tomorrow at 10am New Elements Class: Starting M[...]

“The Fittest On Earth”

Posted Feb 22 2012 by Ryan Savard

CrossFit Games Update Pre-ShowRory Mckernan, Miranda Oldroyd, and Pat Sherwood are back for the 2012 CrossFit Games season. Guest Sevan Mattosian gives his predictions of what 2012 will bring. via Crossfit [...]

Brace Yourselves, The Open Is Coming

Posted Feb 20 2012 by Ryan Savard

The 2012 CrossFit Open starts this week. We have a few peeps that will be competing in the workouts each week on Saturdays. In celebration of the Open, we also be doing each Open WOD on Thursdays. This week’s WOD will be announced sometime before Wednesday on the CrossFit 2012 Games website. [...]

Rails Of A Crazy Train

Posted Feb 17 2012 by Ryan Savard

via YouTube Nutrition & Fitness for the Busy Professional Written by Shane Farmer Traveling is something I really enjoy. Getting to see the world or even parts of my own city I’ve never explored is what I consider fun. I have relationships that need regular nurturing, people that[...]

That’s A Wrap

Posted Feb 15 2012 by Ryan Savard

The Cupid Goal Reach Challenge has come to a close and three determined EDCF’ers were able to complete at least three of their goals. A big shout out goes out to Mason, Adam, and Richard for working hard and fighting through. Mason and Adam got their first muscle up ever while Richard was abl[...]

Cupid Goal Reach Challenge Finale

Posted Feb 14 2012 by Ryan Savard

Happy Valentines Day! This day also marks the end of the Cupid Goal-Reach Challenge. There are a few of you who still have a goal or two to complete so today’s the last day to get-r-dun!! [...]

Hustle Means Hard Work

Posted Feb 10 2012 by Ryan Savard

via YouTube There is still some time remaining on the Cupid Goal-Reach Challenge. It ends on Valentine’s Day. Come work on your goals this Sunday from 12-2pm. Free Saturday Workout @10am Over age 50 @ 9am Sunday Suckday This Sunday from 12-2pm Next Elements Class begins next Monday the[...]