Feel The Heat

Posted Mar 14 2012 by Ryan Savard

via YouTube Tim is one of the newest additions to the masters class, and also Trevor’s father. After a total knee replacement surgery, there wasn’t much hope of exercising again. He has proven that he’s still got it and now is moving faster than ever and feeling great. Tim i[...]

Wicked Twisted Road

Posted Mar 11 2012 by Ryan Savard

Get well soon Alan! It’s all about the insulin. Hyperinsulinemia – google it. Read about it. FEAR IT. It means “too much insulin”, which comes from what? Too much glucose (too many carbohydrates). A quick web search will link hyperinsulinemia to (drum roll): obesity, diabetes, heart disease,[...]

Outta My Head

Posted Mar 09 2012 by Ryan Savard

Pictured: Chase and Kristen showing Helen what’s up. Free Workout: Saturday 10am (regular) 9am (over age 45) [...]

Got The Life

Posted Mar 06 2012 by Ryan Savard

via YouTube Robin H. from the morning Masters class picks up 185lbs. This was her 4th set of a 5×5 deadlift. I took the video a little too soon as she moved up to 205lbs shortly after. Way to go Robin! I should also mention that fellow Masters class member Pam H. scored 75 burpees on the[...]

New Elements Tonight!

Posted Mar 05 2012 by Ryan Savard

New Elements Class starts tonight at 8:30pm! Sign up here. Know anyone interested in CrossFit? Refer them our way. If they join you get 50% off your next month’s dues. How sweet is that? [...]

Face To The Floor

Posted Feb 28 2012 by Ryan Savard

Team ED*CF had a good showing this past weekend at the 2012 West Plano CrossFit Cupid’s Challenge Team Competition by taking home 1st place overall. A big thanks goes out to Shawn, Zach, Kimberly, and Jen H. for competing in the event. There will be more competitions in the future for those[...]

The Good With The Good

Posted Feb 27 2012 by Ryan Savard

via YouTube Sleep, Stress, and Cortisol Squash it like a spiced up Pumpkin New Classes: Monday & Wednesday @ 7:30pm   New Elements Class: Starting Monday, March 5th @ 8:30pm [...]

Heads Will Roll

Posted Feb 24 2012 by Ryan Savard

Some link love for ya: What CrossFit Is and Isn’t Wish us luck as a team from ED*CF will be competing this Saturday in West Plano CrossFit’s Cupid Challenge! ANNOUNCEMENTS New Classes: Monday & Wednesday @ 7:30pm Free Saturday Class: Tomorrow at 10am New Elements Class: Starting M[...]