Little High, Little Low

Posted Mar 30 2012 by Ryan Savard

via YouTube Coach Burgener goes over the snatch step by step. What are you missing in your snatch? FREE CrossFit class tomorrow (Saturday) at 10:00am. WOD make-up/skill work this Sunday from 12-2pm. [...]

No Ceiling

Posted Mar 28 2012 by Ryan Savard

Gaining Mass For The Hardgainer Lean muscle mass is better than adipose tissue (fat). We know all know this. Having more lean mass than fat mass will typically yield a longer and healthier life. Our goal here at the box is to aquire this favorable body composition through interval training, lifting[...]

Get rowdy. Get loud.

Posted Mar 26 2012 by Ryan Savard

Fernando getting some extra reps in post-WOD Positivity Is Positively Infectious  We’ve all been there. It’s Monday morning at 5:45am and you wish you were still asleep. You’re Struggling through the last round of a grueling 5 round WOD. You’re one of the last to finish and[...]

Wild Ones

Posted Mar 22 2012 by Ryan Savard

via YouTube via YouTube Think you’re man (or woman) enough for Ultimate Tak Ball? There will be NO Friday evening classes tomorrow (3/23). There will be a FREE Saturday morning class at 10am. Members: Remember to record your workouts by clicking on the “Whiteboard” button[...]

Make You Feel That Way

Posted Mar 20 2012 by Ryan Savard

Charles C. has been committed to the paleo lifestyle and higher intensity workouts for quite some time now. As he will tell you himself, cutting fat and building muscle are the only side effects to look forward to.. And they say never trust a skinny chef. Links and links and links: Cold Thermogenes[...]

New Online WOD Tracking!

Posted Mar 15 2012 by Ryan Savard

You talked. We listened! Now you can track your WOD results online. Having trouble remembering when we did a certain lift or workout? Now you can use the key movements in the WOD to search for it and know your time to beat before you step in the door. So please, when you get home at night or the [...]

Feel The Heat

Posted Mar 14 2012 by Ryan Savard

via YouTube Tim is one of the newest additions to the masters class, and also Trevor’s father. After a total knee replacement surgery, there wasn’t much hope of exercising again. He has proven that he’s still got it and now is moving faster than ever and feeling great. Tim i[...]

Wicked Twisted Road

Posted Mar 11 2012 by Ryan Savard

Get well soon Alan! It’s all about the insulin. Hyperinsulinemia – google it. Read about it. FEAR IT. It means “too much insulin”, which comes from what? Too much glucose (too many carbohydrates). A quick web search will link hyperinsulinemia to (drum roll): obesity, diabetes, heart disease,[...]