Part Time Help Needed

Posted Apr 06 2012 by Ryan Savard

Looking for a CrossFit Level 1 Certified Trainer to work on-call 1 – 2 Saturdays a month. [...]

“Nancy” Left Me Numb

Posted Apr 06 2012 by Ryan Savard

For you guys and gals that came to class yesterday, you were able to finally meet (or re-meet) Nancy. Besides running “the hill” 5 times for the 400 m run, a total of 75 overhead squats were completed. That’s a lot of overhead squats, especially for you newbies who are foreign to t[...]

2012 CrossFit Games: South Central Regionals

Posted Apr 04 2012 by Ryan Savard

Photo courtesy of www.games.crossfit.com The 2012 Reebok CrossFit Games open has come to a close. The five grueling workouts that comprised this years competition have come and gone and have left us sore and hungry for more. So what’s next? The Regional round of the Games, that’s what! T[...]

Caballo Blanco: The Man, The Ghost, The Legend

Posted Apr 02 2012 by Ryan Savard

Photo courtesy of NY Daily News Caballo Blanco, or “White Horse” in Spanish, is somewhat of an iconic figure in circles of minimalist and ultra runners. Micah True (his real name), was the outside world’s only connection into a unique tribe of ultrarunners called the Tarahumara who[...]

Little High, Little Low

Posted Mar 30 2012 by Ryan Savard

via YouTube Coach Burgener goes over the snatch step by step. What are you missing in your snatch? FREE CrossFit class tomorrow (Saturday) at 10:00am. WOD make-up/skill work this Sunday from 12-2pm. [...]

No Ceiling

Posted Mar 28 2012 by Ryan Savard

Gaining Mass For The Hardgainer Lean muscle mass is better than adipose tissue (fat). We know all know this. Having more lean mass than fat mass will typically yield a longer and healthier life. Our goal here at the box is to aquire this favorable body composition through interval training, lifting[...]

Get rowdy. Get loud.

Posted Mar 26 2012 by Ryan Savard

Fernando getting some extra reps in post-WOD Positivity Is Positively Infectious  We’ve all been there. It’s Monday morning at 5:45am and you wish you were still asleep. You’re Struggling through the last round of a grueling 5 round WOD. You’re one of the last to finish and[...]

Wild Ones

Posted Mar 22 2012 by Ryan Savard

via YouTube via YouTube Think you’re man (or woman) enough for Ultimate Tak Ball? There will be NO Friday evening classes tomorrow (3/23). There will be a FREE Saturday morning class at 10am. Members: Remember to record your workouts by clicking on the “Whiteboard” button[...]