Free workout at 10AM tomorrow Saturday August 20th. Bring a friend or family member and come experience East Dallas CrossFit’s growing community! 
Author: Ryan Savard
Elements Class 3:
Push Jerk
Overhead Squat
Kipping Pullup
20 min AMRAP
5 Man Makers
10 Squats
15 Toes to bar
200m Run
WOD
Learn Form:
– Deadlift
– Press
– Push Press
2 minute burpee challenge!
Elements Class 2:
Deadlift
Push Press
Monthly Challenge: Max burpees in 2 min
Tabata
- Pullups
- Pushups
- Situps
- Squats
Elements Class 1
Intro to CrossFit. Front squat and back squat technique.
- 3 Rounds For Time:
- 10 KB Swings
- 10 Box Jumps
- 200 M Run
East Dallas CrossFit Now Open!
We are glad to announce our first round of Elements classes start this morning. We’re finally done building and very happy with how the box turned out. Big thanks goes out to all of you who put up with the construction and attended our free workouts. Here are several before/after shots for you:
If you haven’t had a chance to come visit us at East Dallas CrossFit, we are still offering free group workouts every Tuesday, Thursday and Saturday for the next two weeks. Check the schedule for details. Good luck to those of you starting Elements today! We will have a regular class schedule as soon as you are done. If you missed this Elements class, don’t worry! The second round will begin Monday August 29th. Contact us today to reserve a spot.