Warm-up:
– As many double unders as you can in 5 min
Strength:
-Front squat 5-5-5-5
then…
15 min AMRAP:
– 5 power snatch (95/65)
– 10 hand release push-ups
– 15 sit-ups
Warm-up:
– As many double unders as you can in 5 min
Strength:
-Front squat 5-5-5-5
then…
15 min AMRAP:
– 5 power snatch (95/65)
– 10 hand release push-ups
– 15 sit-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Wednesday May 15,2024