Strength:
Push Press
3-3-3-3
then…
12-10-8-6-4-2
– front squat (135/95)
– hand stand push-ups
Strength:
Push Press
3-3-3-3
then…
12-10-8-6-4-2
– front squat (135/95)
– hand stand push-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Wednesday May 15,2024