Barbells & Handlebars was this past weekend and went out with a bang! We couldn’t have asked for a better turnout and better people surrounding the event. Saturday was filled with positive vibes, new personal records, and friendly competition as people from all over the metroplex (and a few outside it) came together for the event. I would like to take a minute to thank all of the EDCF volunteers. Without you all working behind the scenes, it would have never gone as smoothly as it did. I received many compliments about the event’s organization and it’s all thanks to y’all. I would also like to thank Bryan Perkins and Zach Wentz. These two were behind the scenes since the birth of the idea. After countless hours or website design, content strategy, and drinking beer, I hope that this event was everything that you two anticipated. Well done gentlemen.

Can’t wait until Barbells & Handlebars 2013!

Here are a few pics from Saturday. More to come!

——————–

An all new CrossFit Prep Course starts tonight at 8:30pm! We have one more spot open so please notify me via email or phone ASAP if you plan on being in attendance.

Barbells & Handlebars will be kicking off this Saturday at 9am! Movement standards will go down at 9:15am and the first heat will start at 9:30am. If you are volunteering, please arrive no later than 8:45am so that we can go over everything. Athletes, please be on the look out for an email today explaining everything. See everyone there!!

All regular Saturday classes are cancelled due to the event. Please come out and support at the new location.

Barbells & Handlebars is just 5 days away! We are still in need of volunteers for the event. If you are interested in volunteering, please email me at [email protected].

For those that are competing, we will be working on the movements this week that you will see this Saturday.

For those that are neither competing nor volunteering, please still come and show your support for this community. A little cheer goes a long way!

——————–

The next CrossFit Prep Course starts next Monday, December 3rd, at 8:30pm. Please contact us ASAP if you wish to be a part of it. These eight classes will forge the knowledge and technique you will need to start into regular classes.