A1) 4×5 Good Mornings – rest 60 sec
A2) 4xME HSPU – rest 60 sec
then…
B) 12-9-6-3 reps for time of:
– Thrusters (115/75)
– V-ups
– 200 m run
Free Intro
New to CrossFit?
Let's Go!
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout
Today's Schedule
Wednesday May 1,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule