Front Squat
– Build to a 1 RM in 12 min.
then…
AMRAP in 3 min
– 7 OHS (115/75)
– 10 Burpees
– res 1 min –
AMRAP in 3 min
– 10 HR push-ups
– 20 Double unders
– rest 1 min –
AMRAP in 3 min
– 7 OHS (115/75)
– 10 Burpees
Front Squat
– Build to a 1 RM in 12 min.
then…
AMRAP in 3 min
– 7 OHS (115/75)
– 10 Burpees
– res 1 min –
AMRAP in 3 min
– 10 HR push-ups
– 20 Double unders
– rest 1 min –
AMRAP in 3 min
– 7 OHS (115/75)
– 10 Burpees
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 10,2024