Deadlift
5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 85%, 5 @ 80%
then…
6 rounds of:
– 400m run
– 90 second rest
*record total time not including final rest
Author: Ryan Savard
Spend 15 minutes working on at least one of your goals for the CGRC
then…
“Karen”
150 wallballs for time (20/15)
The Plus Size Paradigm
via YouTube
New Elements Class
Starting Tonight, Jan. 25th @ 7:30pm
3 spots left! Call or email for more information
Push Press 5×4 @ 80-85%
then…
21-15-9
– Power clean (135/95)
– Weighted sit-up (25/15)
Warm-up
– 30 straight wallballs
then…
3 Rounds for Time:
– 10 ring push ups
– 11 box jumps
– 12 pull ups
– 400 m run
Rest 1 min between rounds, record total time
Getting After It
Congrats to Mason and Zach for nailing their first muscle-ups at Sunday Suckday! Are you taking advantage of when the gym is open outside of class to help you try to reach your goals for the Cupid Goal-Reach Challenge?
New Class Times
5:30 and 6:30pm Monday – Friday
Sunday Suckday
This Sunday from 12-2pm
New Elements Class
Starting Wednesday, Jan. 25th
3 spots left! Call or email for more information
Sholder/Hip mobility
then…
Back Squat
– 5×5
then…
“Randy”
– 75 Power Snatches for time (75/55)
For time:
– 400 m run
– 50 squats
– 400 m run
– 75 double unders
– 400 m run
– 100 abmat sit-ups
– 400 m run