For time:
– 800 m run
then 5 rounds of…
– 10 wallballs
– 20 abmat sit ups
– 30 double unders
For time:
– 800 m run
then 5 rounds of…
– 10 wallballs
– 20 abmat sit ups
– 30 double unders
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Wednesday May 1,2024