Robin H. from the morning Masters class picks up 185lbs. This was her 4th set of a 5×5 deadlift. I took the video a little too soon as she moved up to 205lbs shortly after. Way to go Robin! I should also mention that fellow Masters class member Pam H. scored 75 burpees on the first open wod. These guys are getting stronger and faster everyday. If you know anyone over the age of 45 who is looking to start moving or make a life change, refer them our way.
Power Clean 1-1-1-1-1
For Time:
15 Power clean (135/95)
30 Wallball (20/15)
12 Power clean
24 Wallball
9 Power clean
18 Wallball
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For time:
– 25 handstand push-ups
– 50 toes 2 bar
– 800 m run
– 75 push presses (75/45)
– 150 double unders
*25 min cut-off
4 Rounds…
2 minute running clock:
– 100m sprint
– 8 thrusters (95/65)
– AMRAP of T2B before time expires
rest 2 min
then…
L-sits accumulating 30 seconds w/ partner x3
Open Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
Mod 1:
M 65, 115, 135
W 40, 65, 85
Mod 2:
M 55, 95, 115
W 35, 55, 75
W
Front Squat: 2-2-2-2-2-2-2
– rest 2 minutes between sets. start heavy and stay heavy
for time:
As many Double Unders as you can in 8 min.
then…
“Running Diane” for time:
– 21 Deadlifts (225/155)
– 200m run
– 15 Deadlifts
– 400m run
– 9 Deadlifts
– 800m run
*If the load is too heavy or exceeding 70% of your 1RM then use the following modifications:
MOD 1: (185,125)
MOD 2: (155, 105)
MOD 3 (135, 95)