Fitness

E90S x sets 5-7 sets

1: 200m row

2: 12 SA DB hang power cleans (3/3/3/3) + 12 DB push press (6/side)

3: 200m run (scale run to top of fence)

4: 12 wallballs (20/14) + 8-12 strict pull-ups

5: rest

Performance

E90S x sets 5-7 sets

1: 250/200m row

2: 16 SA DB hang power cleans (4/4/4/4 @ 50/35) + 12 DB push press (6/side)

3: 200m run

4: 16 wallballs (20/14) + 12 pull-ups

5: rest

RX+ perform w/ no rest set for a total of 7-8 sets.