Fitness & Performance

A) E3.5M x 4 sets:

– 6-10 BB Romanian deadlifts @ 65-70%

– 12-16 DB floor press w/ pause

– 8-12/side bent over KB row

Fitness

E2MOM x 8-12 sets:
– 12/9 cal row

– 5 dDB hang power cleans

Performance

E2MOM x 8-12 sets:
– 15/12 cal row

– 3 hang power cleans

*pick a weight on the HPCs that is tough but UB