EMOM x 10 min (5 sets each)
1: 5 deadlifts + 5 hang power cleans + 5 push press
2: rest
+
EMOM x 10 min (5 sets each)
1: 10 down ups + max half burpees in remainder of minute
2: rest
+
EMOM x 5 min (5 sets)
– 30 double unders + max reps air squats
+
EMOM x 5 min (5 sets)
– 10-20 sit-ups
*This workout is meant to be completed with a running clock with no rest time between EMOMs.