Deck of cards:
Spades – goblet/front squat
Clubs – burpees
Hearts – sit-ups
Diamonds – alternating DB snatch
Jokers – 400m run
Put cards face down. Flip over cards and do the assigned rep number for the corresponding suit. For example, a 10 of clubs is 10 burpees. Jacks = 11 reps, Queens = 12 reps, and Kings = 13 reps.
Don’t have a physical deck? Download on app…