A) EMOM x 10 sets:

– 1 push press

*Start at weight for last week’s toughest set of 2.

 

B) Three sets for max reps of:

– 60 seconds of DB box step overs (55/35, 20/16″)

– 60 seconds of strict handstand push-ups

– 60 seconds of HR push-ups

– 60 seconds of strict pull-ups

Rest 60 seconds

 

C) 3 sets for quality:

– 8-10 bent over BB rows

– 12-15 banded face pulls

– 6/let single leg elevated glute bridge w/ 5 sec pause (on bench)