A) E2.5MOM – back squat

Set 1: 7@65%

Set 2: 5@75%

Set 3: 3@85%

Set 4: 1@90%

Set 5: 3@85%

Set 6: 5@75%

Set 7: 7@65%

*Focus on breathing and bracing appropriately.

 

B) Every 3 minutes x 4-7 sets:

– 400m run

– 10 UB thrusters

*Pick a weight on thrusters that is tough for 10 but unbroken