A) E2MOM – back squat testing
Set 1: 3@50%
Set 2: 1@65%
Set 3: 1@77%
Set 4: 1@85%
Then, E3MOM
Set 5: 1@90%
Set 6: 1@95%
Set 7: 1@101+%
Set 8: 1@101+% (optional if you have another attempt in the tank)
B) EMOM x 4-7 sets
1: 12/9 cal row
2: 12 wallballs (20/14)
3: 6 burpees + 6 toes to bar
RX+: 15/12 cal row