A) E2M x 8 sets:

– hang snatch + snatch

*Start with a weight that moves easily and build to something tough but snappy.

*Receive in the power position if overhead squat is lacking mobility.

 

B) For time:

– 30 alternating DB snatch (55/35)

– 30 box jump + step down (24/20”)

– 20 alternating DB snatch

– 20 box jump over

– 10 alternating DB snatch

– 10 burpee box jump over