A) Back squat testing

Every 2 minutes:

Set 1: 5 @ 55%

Set 2: 5 @ 65%

Set 3: 3 @ 75%

Set 4: 2 @ 85%

Set 5: 1 @ 90%

Set 6: 1 @ 95%

Set 7 : rest

Set 8: 1 @ 100+%

*Practice safe sets! You will either need a spotter or be absolutely comfortable with bailing.

 

B) E4M x 4 sets:

– 15/12 cal row

– 10 thrusters (95/65)

– 5-8 toes to bar

 

RX+ use 115/75 and 5/3 bar MUs.