A) E2MOM x 8 sets:

– 3 hang power clean

*Add each set and build to a heavy set of 3.

 

B) 3 rounds for time:

– 400m run

– 12 deadlifts (bodyweight)

– 21 box jumps – SD (24/20”)

R60S

*Scale to 75 or 50% bodyweight if needed)

 

C) 3 sets for quality:

– 10 slide hamstring curls @ 30X1 tempo

– 10/side half kneeling pallof presses