A) EMOM x 8-10 sets:

– 1 power clean

*Stay heavier than last week’s build up.

 

B) Every 6 minutes x 4 sets

– 400m run

– 6 power clean + push jerk (135/95, 115/75, 95/65)

– 8 pull-ups

– 50 double unders

*Keep pace the same on row and times similar overall.

*RX+ scale up to 155/105 and CTB pull-ups.