A) E2MOM x 3 sets:
– 3 position snatch @ 55-75% (light)
*high hang, hang, floor
+
E2MOM x 3 sets
– 2 snatch @ 75-85% (moderate)
+
E2MOM x 4 sets
– 1 snatch @ 85+% (heavy)

B) Every 90 sec x 4-5 sets
1: 24/18 cal row
2: 6 power snatch + 8 overhead lunges

*115/75, 95/65, 75/45. RX+ use 135/95.
*Scale row to 20/15 or 16/12. OH lunges to front rack.