A) E3MOM x 3 sets
– 10 back squats
*Pick a weight you think you can stay at for 3 sets.

B) EMOM x 4-6 sets:
1: 6 pull-ups + 4 burpee box jump overs (24/20”)
2: 6 DB thrusters (55/35) + 4 burpee box jump overs
3: 12/9 cal row

• RX+ perform 1-3 muscle-ups instead of pull-ups. Pick a number and stay with it. Also up row to 15/12 calories.